11 week Yoga DE-STRESS 
 
YOGA RELAX

30mins Yoga Nidra relaxation - only $15

(20min recordings sent weekly or a live session on a Saturday at 10:00am - pre-booking necessary)

Beautiful Purpose-built studio in garden setting
 
This is a once-weekly yoga practices including a meditative lying RELAXATION (traditionally called yoga nidra and sometimes called eye-rest). Mats, blankets and eye pillows are supplied. You are also always welcome to join in at the end of one of the week yoga classes if you can't make it for the entire class.  
 
Satyananda yoga bought about the birth of yoga nidra which has also been adapted to a more western version know as eye rest.  It is ideal for insomnia, tiredness, studying, high powered jobs, teachers, nurses, carers, stress, PTS, time-out from parenting, chronic disease.  Great for a break from or helping to manage stress, anxiety and busy lives and restore and nurture the body, mind and spirit.  This is a favourite amongst many people who lead busy lives.  If your mind is racing, it can take a while to get into.  

Yoga Nidra is a meditative form of deep relaxation.  It helps to release physical, emotional and mental tensions and balances the autonomic nervous system.  It helps calm and purify the mind inducing a state of peace and clarity.  You just lie down and relax your tensions away! 

You will also take home a recording to use from home on other days!

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COst

At the end of each class we have 20-30 mins breathwork and relaxation.  You are welcome to book in for just this if you prefer to do just this rather than the whole class but you will have to check week to week for space and I will let you in once the asana has finished. 

Book

Text 0459689173 or email Esther at [email protected] to book your spot. Pay online (see enrolment tab on left) or on the first day of class only once your spot is confirmed.