10 week Yoga DE-STRESS 
 
YOGA RELAX

20mins relaxation

(recordings sent weekly or join the end of a class if space and you prefer to come live)

Beautiful Purpose-built studio in garden setting
 
This is a once-weekly yoga practices including a meditative lying RELAXATION (traditionally called yoga nidra and sometimes called eye-rest). Mats, blankets and eye pillows are supplied.  You can come straight from work (option to change in the bathroom for more comfort).  You can even switch between am and pm if there is space or if you need to make up a missed class or offer your spot to a friend or loved-one when you can't make it (let me know).
 
Try out your first class ($15) before committing to the term! It is ideal for insomnia, tiredness, studying, highly powered jobs, teachers, nurses, carers, stress, PTS, time-out from parenting.  Great for a break from or helping to manage stress, anxiety and busy lives and restore and nurture the body, mind and spirit.  I'm not sure why this class is not bursting at the seams as it is just so effective!  Perhaps people look at yoga as just physical practices or a mix.
 
Yoga Nidra is a meditative form of deep relaxation.  It helps to release physical, emotional and mental tensions and balances the autonomic nervous system.  It helps calm and purify the mind inducing a state of peace and clarity.  You just lie down and relax your tensions away! 

You will also take home a recording to use from home on other days!

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COst

At the end of each class we have 30 mins breathwork and relaxation.  You are welcome to book in for just this if you prefer to do just this rather than the whole class but you will have to check week to week for space and I will let you in once the asana has finished. 

Book

Text 0459689173 or email Esther at [email protected] to book your spot. Pay online (see enrolment tab on left) or on the first day of class only once your spot is confirmed.