11 week Yoga DE-STRESS 
 
DAY: 12:00-12:30pm LUNCH BREAK YOGA RELAX (MON)

30mins relaxation
​ONLINE this term :)

Beautiful Purpose-built studio in garden setting
 
This is a once-weekly yoga practices including a meditative lying RELAXATION (traditionally called yoga nidra and sometimes called eye-rest). Mats, blankets and eye pillows are supplied.  You can come straight from work (option to change in the bathroom for more comfort).  You can even switch between am and pm if there is space or if you need to make up a missed class or offer your spot to a friend or loved-one when you can't make it (let me know).
 
Try out your first class ($15) before committing to the term! It is ideal for insomnia, tiredness, studying, highly powered jobs, teachers, nurses, carers, stress, PTS, time-out from parenting.  Great for a break from or helping to manage stress, anxiety and busy lives and restore and nurture the body, mind and spirit.  I'm not sure why this class is not bursting at the seams as it is just so effective!  Perhaps people look at yoga as just physical practices or a mix.
 
Yoga Nidra is a meditative form of deep relaxation.  It helps to release physical, emotional and mental tensions and balances the autonomic nervous system.  It helps calm and purify the mind inducing a state of peace and clarity.  You just lie down and relax your tensions away! 

I am around 10mins before the relaxation so if you wish to learn some practices to help let go of your day and quieten your mind as well as soothe posture related aches and pains in the neck and shoulder area, you are welcome to come a little early and pick up some tips to try out or practice before relaxation.  

You will also take home a recording to use from home on other days!

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COst

​​The 11 week course is $165 ($15 per class) or $18 if casual (Mon 4 oct-13 Dec). It will either be done via zoom or via the studio. 

Pre-booking is a must as I only take up to 8 people usually but now just 5 people due to spacial requirements.  However, we can also do this course online via zoom so please check beore booking.  It can be a convenient class to have online as you can fit it in your lunchbreak in the car, office, home.

​With your booking, you will also receive a complimentary yoga nidra recording during the term to use at home, in your lunch break, before sleep, after work etc. or in the event of a missed class! 

Book

Text 0459689173 or email Esther at estherbecchio@hotmail.com to book your spot. Pay online (see enrolment tab on left) or on the first day of class only once your spot is confirmed.