10 week Yoga DE-STRESS 
 
YOGA RELAX

15-30mins relaxation

(enquire if interested)

Beautiful Purpose-built studio in garden setting
 
This is a once-weekly yoga practices including a meditative lying RELAXATION (traditionally called yoga nidra and sometimes called eye-rest). Mats, blankets and eye pillows are supplied.  You can come straight from work (option to change in the bathroom for more comfort).  You can even switch between am and pm if there is space or if you need to make up a missed class or offer your spot to a friend or loved-one when you can't make it (let me know).
 
Try out your first class ($15) before committing to the term! It is ideal for insomnia, tiredness, studying, highly powered jobs, teachers, nurses, carers, stress, PTS, time-out from parenting.  Great for a break from or helping to manage stress, anxiety and busy lives and restore and nurture the body, mind and spirit.  I'm not sure why this class is not bursting at the seams as it is just so effective!  Perhaps people look at yoga as just physical practices or a mix.
 
Yoga Nidra is a meditative form of deep relaxation.  It helps to release physical, emotional and mental tensions and balances the autonomic nervous system.  It helps calm and purify the mind inducing a state of peace and clarity.  You just lie down and relax your tensions away! 

You will also take home a recording to use from home on other days!

COst

​​The 11 week course is $165 or $100 when emailed weekly recordings. It will either be done via zoom or via the studio. ATM it is at 1pm -1:30pm via zoom on a Thursday so ideal to shake off tensions during your lunch break or if you can't make it, get a recording for later. We usually start with breathing techniques or you can just get comfy and join in once the relaxation begins.  It tends to be about 20mins excluding the breathing.

Pre-booking is a must.  This class is on zoom this term.  It can be a convenient class to have online as you can fit it in your lunchbreak in the car, office, home but of course live is always better if accessible.

​You will receive a recorded class in the event of a missed class! 

Book

Text 0459689173 or email Esther at estherbecchio@hotmail.com to book your spot. Pay online (see enrolment tab on left) or on the first day of class only once your spot is confirmed.