Yoga in Hornsby
Discover the Healing Power of Yoga & Integrative Body Work
Yoga, yogic life tools, meditation, breathwork, relaxation, Massage (relaxation, sports, deep tissue, remedial), Myofascial Release, Craniosacral Therapy, Reiki & Chakra balancing, Somato-emotional Release.
Overview
At Yoga in Hornsby, I offer a personalised approach to yoga, therapy, and holistic healing. Whether you're a complete beginner or an experienced practitioner, our small, intimate classes and one-on-one sessions are designed to help you find balance and healing in both body and mind.
Small group classes of 8, focused on strength, flexibility, balance, breath work, meditation, and deep relaxation. Mornings or evenings. Video subscription available with the option of a zoom class in Term 4 if there is interest. Suitable for all levels, even complete beginners.
Yoga Classes
Tailored sessions to address specific physical, emotional, and mental health goals & challenges. This is ideal for gaining confidence and learning how to modify for your needs before joining a class or as part of rehabilitation or building strength, balance and flexibility or simply learning techniques to manage mental/emotional health as well as physical imbalances that come about through work / lifestyle or injury, relationships, etc.
Private Yoga
A gentle, deeply relaxing hands-on therapy that supports the nervous system and the body’s natural healing. Helpful for stress, anxiety, insomnia, headaches, pain, TMJ dysfunction, and overall regulation. This over clothing/blanket and so does not require balm although when combined with MFR
Craniosacral therapy
Including remedial, deep tissue, MFR techniques, and relaxation massage to release tension and restore balance. Relaxation massage can be full body and is more flowing and relaxing. Remedial is usually to focus on a problem area/s and can include deeper work such as trigger point therapy and stretches. If requested, yoga & lifestyle practices can be recommended to support recovery. If you have allergies, let me know and I’ll use my scent and nut free balm or you can bring your own.
Massage Therapy
This is a similar approach to massage using balm but the techniques are more specific and specialised for problem areas and movement is generally much slower & broader and reaches the deeper layers of connective tissue and fascia helping to release more chronic conditions and restrictions. It is extremely relaxing and often combined with massage or with craniosacral therapy. Like Craniosacral therapy, it can include mouth work as needed.
Myofascial release
A powerful technique used to release deep-seated emotional and physical tension stored in the body. Through gentle touch and mindful awareness, this therapy facilitates emotional healing and a greater sense of well-being and self awareness.
Somato Emotional Release (SER)
Tailored sessions to address specific physical, emotional, and mental health goals & challenges which can include a home practice and/or recordings. Comes with Ayurvedic Lifestyle Consultation. This is 1:1. It is ideal to support recovery, injury or when wanting a more specific approach to address your needs.
Yoga Therapy
Reiki is a type of energetic healing derived from Japan. After teaching yoga for over 20 years and intense study of the chakra system, I find I am naturally sensitive to the more subtle layers of experience, including the energetic body. Using my hands gently on or off body I tune into your energetic field to sense imbalances. My intention is to hold space for you to open up to receiving the universal energy you need to find more energetic balance and that we all have the potential to tap in to. Sometimes we will use the breath, crystals or tuning forks or raise awareness over what we can do to support areas that are depleted which is usually the case or even over-active.
Reiki
Custom Packages & pricing
If you’re looking for ongoing support, consider one of our custom packages designed to help you achieve long-term balance and healing. Packages are available for Yoga Therapy, Massage Therapy, and combined services.
Yoga Therapy Bundle
5 private sessions at a discounted rate.
Massage Therapy Bundle
10 sessions at a reduced price.
Wellness Packages
Combine yoga, therapy, and bodywork for complete support.
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