Welcome to YOGA IN HORNSBY
Esther ID:A11752
Welcome to Yoga & wellness in Hornsby. Term 1 starts back soon from Monday 31 January.
YOGA - group classes (beginner or progressive)
It is a 9 week term this term. You need to pre-book via email to secure your spot. If you miss a class you are sent a recording of the specific class you missed or a recording of the relaxation if you prefer or you have the option of making up in any other class that has a spot available that week including the live online class. If I need to cancel then I am happy to refund that class if preferred. Classes are small with a maximum of 8 people per class and plenty of natural light and air (we also have aircon on hot or cold days). You can see from the pictures that the room is under a beautiful mulberry tree with a private outlook and we sometimes have the sliding doors wide open if the weather allows. The classes include pranayama (breathwork), meditation/meditative practices and yoga asana (postures to promote balance, flexibility, strength, endurance). I am highly qualified with 2 diplomas, one of over 1440hours. Yoga Australia currently recognises teachers with only 200hrs. It is a classical meditative, breath centered style of yoga and so accessible to beginners as well as advanced. There are boxes at the back and chairs so beginners have the option of starting here and finding their way. As classes are small, I guide each of you and there is always another way of doing a pose that suits you. If you have health conditions or concerns, let me know on the form so I can guide you appropriately and find a class that suits you best. Classes are 90 mins because they include the best bit - the deep relaxation at the end. So once you have done 60 mins of postures (with rests in-between which can be short or long as preferred), you get to lie down with back support if required and experience blissful relaxation)!
YOGA & Ayurvedic Lifestyle Consultation
I am also a qualified yoga therapist, ayurvedic lifestyle consultant and Remedial massage therapist (health rebates available from February). I offer relaxation, deep tissue too which can help release emotional, mental and physical tensions just like yoga and if you have private health, you may qualify for a rebate using my provider number. Private sessions can be a combination of one or all of these modalities depending on what your individual health concern is. If you are coming for relaxation or stress relief, then it could be a combination of techniques to help you implement in your life, yoga practices and relaxation massage or deep meditative relaxation or for specific health concerns we may choose practices to relieve pain or bring balance and perhaps some remedial massage another week. I am here to help you get back to balance and empower you to make changes in your life so you can take your health into your own hands.
REMEDIAL MASSAGE THERAPY
I have a diploma in remedial massage which covers relaxation (swedish) massage, deep tissue and other types of massage to treat common problems like sciatica, plantar faciitis, tight muscles especially neck, shoulders, back and hamstrings and many more. For more information I am always happy to answer any questions.
YOGA - group classes (beginner or progressive)
It is a 9 week term this term. You need to pre-book via email to secure your spot. If you miss a class you are sent a recording of the specific class you missed or a recording of the relaxation if you prefer or you have the option of making up in any other class that has a spot available that week including the live online class. If I need to cancel then I am happy to refund that class if preferred. Classes are small with a maximum of 8 people per class and plenty of natural light and air (we also have aircon on hot or cold days). You can see from the pictures that the room is under a beautiful mulberry tree with a private outlook and we sometimes have the sliding doors wide open if the weather allows. The classes include pranayama (breathwork), meditation/meditative practices and yoga asana (postures to promote balance, flexibility, strength, endurance). I am highly qualified with 2 diplomas, one of over 1440hours. Yoga Australia currently recognises teachers with only 200hrs. It is a classical meditative, breath centered style of yoga and so accessible to beginners as well as advanced. There are boxes at the back and chairs so beginners have the option of starting here and finding their way. As classes are small, I guide each of you and there is always another way of doing a pose that suits you. If you have health conditions or concerns, let me know on the form so I can guide you appropriately and find a class that suits you best. Classes are 90 mins because they include the best bit - the deep relaxation at the end. So once you have done 60 mins of postures (with rests in-between which can be short or long as preferred), you get to lie down with back support if required and experience blissful relaxation)!
YOGA & Ayurvedic Lifestyle Consultation
I am also a qualified yoga therapist, ayurvedic lifestyle consultant and Remedial massage therapist (health rebates available from February). I offer relaxation, deep tissue too which can help release emotional, mental and physical tensions just like yoga and if you have private health, you may qualify for a rebate using my provider number. Private sessions can be a combination of one or all of these modalities depending on what your individual health concern is. If you are coming for relaxation or stress relief, then it could be a combination of techniques to help you implement in your life, yoga practices and relaxation massage or deep meditative relaxation or for specific health concerns we may choose practices to relieve pain or bring balance and perhaps some remedial massage another week. I am here to help you get back to balance and empower you to make changes in your life so you can take your health into your own hands.
REMEDIAL MASSAGE THERAPY
I have a diploma in remedial massage which covers relaxation (swedish) massage, deep tissue and other types of massage to treat common problems like sciatica, plantar faciitis, tight muscles especially neck, shoulders, back and hamstrings and many more. For more information I am always happy to answer any questions.
Location of Studio / Classes
Home Studio: 15a Somerville Road, Hornsby Heights (private purpose built studio)
Home Studio: 15a Somerville Road, Hornsby Heights (private purpose built studio)
