Welcome to YOGA IN HORNSBY
Esther ID:A11752
You are just in time to sign up for next 10 week term running from Mon 25th April (Anzac day) to Fri 1 July. It is Autumn Equinox here in Australia. Check out the tab to the left for tips on how to balance during this seasonal change of equal day and nights.
Spots are opening up to / limited to 8 unless you are signing up for the online class. You can book a trial session at any time before considering whether to enrol for the rest of the term. It is $25 for each 90min class when signed up for the term or $28 as a casual. Trial classes or extra classes are $25. Pre-bookings are essential due to limited spots. Classes are small with sliding doors into a private garden under the shade of a mulberry tree which brings the seasons into the practice.
YOGA - group classes (beginner or progressive)
Pre-book via phone, text or email to secure your spot. If you miss a class you are sent a recording of the specific class you missed or a recording of the relaxation if you prefer or you have the option of making up in any other class that has a spot available that week including the live online class. If I need to cancel then I am happy to refund that class if preferred. Classes are small with a maximum of 8 people per class and plenty of natural light and air (we also have aircon on hot or cold days). The classes include pranayama (breathwork), meditation/meditative practices and yoga asana (postures to promote balance, flexibility, strength, endurance).
I am highly qualified & experienced with yoga teaching 2 diplomas, one of over 1440hours that I started in 2003 and did through pregnancies & child rearing years! Yoga Australia currently recognises teachers with as little as 200hrs. It is a therapeutic, classical, meditative, breath centered style of yoga and so accessible to beginners as well as advanced. There are boxes at the back and chairs so beginners have the option of starting here and finding their way. As classes are small, I guide each of you and there is always another way of doing a pose that suits you and making it challenging if you are physically very strong or modifying if you need to make it less strong. If you have health conditions or concerns, let me know on the form so I can guide you appropriately and find a class that suits you best. Classes are 90 mins because they include the best bit - the breathing & deep relaxation at the end. So once you have done 60 mins of postures (with rests in-between which can be short or long as preferred), you get to lie down with back support if required and experience blissful meditative relaxation)! With Advanced classes, we delve into meditation more deeply. If you are interested in theory and yogic philosophy, I love to weave this in and teach you about what you are doing so you develop a practice that supports your individual needs and learn to adapt your practice according to this knowledge as well as bring it into your life.
YOGA & Ayurvedic Lifestyle Consultation & Remedial massage
I am also a qualified yoga therapist, ayurvedic lifestyle consultant and Remedial massage therapist. I offer relaxation, deep tissue which can help release emotional, mental and physical tensions just like yoga and if you have private health, you may qualify for a rebate using my provider number. Private sessions can be a combination of one or all of these modalities depending on what your individual health concern is. If you are coming for relaxation or stress relief, then it could be a combination of techniques to help you implement in your life, yoga practices and relaxation massage or deep meditative relaxation or for specific health concerns we may choose practices to relieve pain or bring balance and perhaps some remedial massage another week. I am here to support/help you get back to balance and empower you to make changes in your life so you can take your health into your own hands. I can show you how to use certain techniques and draw on tools to help you manage a condition and improve your quality of life.
REMEDIAL MASSAGE THERAPY
I have a diploma in remedial massage which covers relaxation (swedish) massage, deep tissue and other types of massage to treat common problems like sciatica, tight muscles especially neck, shoulders, back and hamstrings and many more. For more information I am always happy to answer any questions.
Spots are opening up to / limited to 8 unless you are signing up for the online class. You can book a trial session at any time before considering whether to enrol for the rest of the term. It is $25 for each 90min class when signed up for the term or $28 as a casual. Trial classes or extra classes are $25. Pre-bookings are essential due to limited spots. Classes are small with sliding doors into a private garden under the shade of a mulberry tree which brings the seasons into the practice.
YOGA - group classes (beginner or progressive)
Pre-book via phone, text or email to secure your spot. If you miss a class you are sent a recording of the specific class you missed or a recording of the relaxation if you prefer or you have the option of making up in any other class that has a spot available that week including the live online class. If I need to cancel then I am happy to refund that class if preferred. Classes are small with a maximum of 8 people per class and plenty of natural light and air (we also have aircon on hot or cold days). The classes include pranayama (breathwork), meditation/meditative practices and yoga asana (postures to promote balance, flexibility, strength, endurance).
I am highly qualified & experienced with yoga teaching 2 diplomas, one of over 1440hours that I started in 2003 and did through pregnancies & child rearing years! Yoga Australia currently recognises teachers with as little as 200hrs. It is a therapeutic, classical, meditative, breath centered style of yoga and so accessible to beginners as well as advanced. There are boxes at the back and chairs so beginners have the option of starting here and finding their way. As classes are small, I guide each of you and there is always another way of doing a pose that suits you and making it challenging if you are physically very strong or modifying if you need to make it less strong. If you have health conditions or concerns, let me know on the form so I can guide you appropriately and find a class that suits you best. Classes are 90 mins because they include the best bit - the breathing & deep relaxation at the end. So once you have done 60 mins of postures (with rests in-between which can be short or long as preferred), you get to lie down with back support if required and experience blissful meditative relaxation)! With Advanced classes, we delve into meditation more deeply. If you are interested in theory and yogic philosophy, I love to weave this in and teach you about what you are doing so you develop a practice that supports your individual needs and learn to adapt your practice according to this knowledge as well as bring it into your life.
YOGA & Ayurvedic Lifestyle Consultation & Remedial massage
I am also a qualified yoga therapist, ayurvedic lifestyle consultant and Remedial massage therapist. I offer relaxation, deep tissue which can help release emotional, mental and physical tensions just like yoga and if you have private health, you may qualify for a rebate using my provider number. Private sessions can be a combination of one or all of these modalities depending on what your individual health concern is. If you are coming for relaxation or stress relief, then it could be a combination of techniques to help you implement in your life, yoga practices and relaxation massage or deep meditative relaxation or for specific health concerns we may choose practices to relieve pain or bring balance and perhaps some remedial massage another week. I am here to support/help you get back to balance and empower you to make changes in your life so you can take your health into your own hands. I can show you how to use certain techniques and draw on tools to help you manage a condition and improve your quality of life.
REMEDIAL MASSAGE THERAPY
I have a diploma in remedial massage which covers relaxation (swedish) massage, deep tissue and other types of massage to treat common problems like sciatica, tight muscles especially neck, shoulders, back and hamstrings and many more. For more information I am always happy to answer any questions.
Location of Studio / Class
Beautiful purpose-built studio opening into a private garden: 15a Somerville Road, Hornsby Heights
Beautiful purpose-built studio opening into a private garden: 15a Somerville Road, Hornsby Heights
