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For people wanting a more physical yoga practice than the beginner classes and perhaps less instruction. This is a beautiful therapeutic style of yoga rich in pranayama (breathwork), meditation and also deep relaxation as well as asana (postures). The progressive classes are for people that prefer a stronger physical practice but it still has options to choose a beginner variation where for some instances this would be more suitable. You can do less rounds and allow more space between should you like more time to integrate the practice. This style of yoga is very well respected in the yoga world and a bit different to many more main stream styles.
For people wanting a more physical yoga practice than the beginner classes and perhaps less instruction. This is a beautiful therapeutic style of yoga rich in pranayama (breathwork), meditation and also deep relaxation as well as asana (postures). The progressive classes are for people that prefer a stronger physical practice but it still has options to choose a beginner variation where for some instances this would be more suitable. You can do less rounds and allow more space between should you like more time to integrate the practice. This style of yoga is very well respected in the yoga world and a bit different to many more main stream styles.