Yoga Classes

Our small, intimate yoga classes are designed to meet the needs of each student. These sessions emphasise breath work, mindfulness, strength, balance and flexibility, helping you reconnect with your body and achieve mental clarity. Suitable for all levels.

What You'll Experience

Group Size: Small classes to ensure personal attention and guidance.

  • Building a stronger, more flexible body through intentional postures.

  • Learn how to calm the mind and enhance focus through deep breathing techniques and meditation.

  • Deep stretches and restorative poses to create balance and a sense of inner calm.

  • "Wonderful talented yoga meditation teacher Esther who creates a nurturing, restorative & strengthening class & practice, while sharing deep knowledge on a multitude of connected topics. Classes are very grounding & grounded in accessible & inclusive practices for all abilities".

    - Mel

  • "I was brand new to yoga and Esther made me feel very included and demonstrated the yoga moves in ways that suits beginners with other variations to make you work harder. I've always felt comfortable in the classes and love the yoga nidra at the end of the class. The yoga studio is lovely and private and everyone I have met in classes are friendly".

    - Alison

  • "I love Esther's classes! She has such a positive attitude and true passion for her teachings. She caters well to all abilities, giving individual guidance and support. If you're looking for an authentic, humble teacher I'd recommend Yoga in Hornsby".

    - Ellie

Still have questions? Take a look at the FAQ or reach out anytime (contact details are in the menu below). If you’re feeling ready, book a class in the menu above! Spots are limited to 8. You will need to contact me directly via email or phone/text to arrange a suitable time for your integrative therapy session.

Your Questions, Answered

FAQ

  • Everyone starts somewhere and I have classes for all levels of experience. If you’re not sure where to start, send me a message through the contact form and I’ll be happy to chat about your needs.

  • I recommend wearing breathable clothes that are easy to move in and bringing a water bottle. I provide yoga mats as well as additional equipment that we may use during classes (such as blankets, bolsters, balls etc.), but you may wish to bring your own.

  • If you are sick or away, you can choose between a make-up class or a video recording of that week’s class or even just the relaxation.

  • These are small classes. The style is classical and authentic with a deeply therapeutic approach.

    You will develop strength, endurance, balance & mobility and leave feeling deeply restored and nourished after the breathwork and lying meditation.

    They are self-empowering for advanced practitioners but also complete beginners alike. I teach a combination of practices through the term. You will learn how to modify or progress to suit your individual needs. You will find which practices work for you and when to use them.

    These classes are really wonderful for supporting emotional/mental & spiritual wellbeing. There are plenty of opportunities to go at your own pace and rest between poses as well as individual attention to guide you through variations or a modified practice. Yoga attracts very positive and supportive people and I get just as much out of seeing everyone each week. Each class is so very different just because of the people who come and it keeps it interesting for me.

    I am passionate about what I do and have over 25years of experience in the field and continued professional development to support that. I use my years of experience of various styles of yoga, Yoga Therapy, ayurvedic lifestyle tools, Myofascial Release, massage, Craniosacral and Somato-emotional Therapy to give you a more layered and deep experience & help you incorporate these yogic tools into real life. It can help to raise self-awareness so you can more easily return to balance and wellness and feel more fulfilled generally.

    This will give you a more authentic experience of what the ancient tools of yoga are about and why they have survived for centuries and are used in so many therapeutic settings.