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Make time every week for some YOU time over the next 9 weeks! You will join up to 7 other members of your community to gently develop strength, flexibility and balance of body, mind and spirit. You will learn techniques to manage life's challenges (ups and downs). You will learn relaxation, meditation and mindfulness skills to bring into everyday life and become more confident in how to move and what brings you in or out of balance. You can make up any class you need to miss due to an appointment or illness or even choose to receive a recording for that week as preferred. The class is a bit longer as you get a gorgeous long relaxation at the end with a blanket. You need nothing but yourself and an open mind to try something new!
Make time every week for some YOU time over the next 9 weeks! You will join up to 7 other members of your community to gently develop strength, flexibility and balance of body, mind and spirit. You will learn techniques to manage life's challenges (ups and downs). You will learn relaxation, meditation and mindfulness skills to bring into everyday life and become more confident in how to move and what brings you in or out of balance. You can make up any class you need to miss due to an appointment or illness or even choose to receive a recording for that week as preferred. The class is a bit longer as you get a gorgeous long relaxation at the end with a blanket. You need nothing but yourself and an open mind to try something new!