This class is suitable for beginners or experienced yoga practitioners. The class is small and I will offer you a variation that suits you whether you want it lighter or stronger. The classes will help to balance your body and mind and develop strength, flexibility and mobility. You will also benefit from learning breathing techniques and deep relaxation at the end which is why it is a slightly longer class. I have mats etc but you may prefer to BYO. Call if you have questions or wish to visit and have a chat/look before coming so you know what to expect. Early evening spots rarely come up. On 12 Nov I am training so will have the option of a replacement class that week on 11 Nov 7pm so if you want the 10 week term to include this, you can purchase the $30 single class for 11th Nov. too.
This class is suitable for beginners or experienced yoga practitioners. The class is small and I will offer you a variation that suits you whether you want it lighter or stronger. The classes will help to balance your body and mind and develop strength, flexibility and mobility. You will also benefit from learning breathing techniques and deep relaxation at the end which is why it is a slightly longer class. I have mats etc but you may prefer to BYO. Call if you have questions or wish to visit and have a chat/look before coming so you know what to expect. Early evening spots rarely come up. On 12 Nov I am training so will have the option of a replacement class that week on 11 Nov 7pm so if you want the 10 week term to include this, you can purchase the $30 single class for 11th Nov. too.
