This is similar to the beginner class but it has stronger practices to choose and includes variations of the Sun and Moon salutations. This is suited to people that have practiced yoga for atleast a year and wish to develop their practice. This is for people who enjoy a more physical practice whilst also benefiting from the pranayama, relaxation and deeper meditative techniques.
This is similar to the beginner class but it has stronger practices to choose and includes variations of the Sun and Moon salutations. This is suited to people that have practiced yoga for atleast a year and wish to develop their practice. This is for people who enjoy a more physical practice whilst also benefiting from the pranayama, relaxation and deeper meditative techniques.
