This is similar to the beginner class description but it has stronger or more advanced practices to choose from and includes variations of the Sun and Moon salutations. This is suited to people that have practiced yoga for atleast a year and wish to develop their practice. This is for people who enjoy a more physical practice whilst also benefiting from the pranayama, relaxation and deeper meditative techniques including mantra and mudra and yogic philosophies explained. It is still possible to choose how strong or light to make the practice but easier to do this with some experience of the beginner classes (which are also lovely if you have experience).
This is similar to the beginner class description but it has stronger or more advanced practices to choose from and includes variations of the Sun and Moon salutations. This is suited to people that have practiced yoga for atleast a year and wish to develop their practice. This is for people who enjoy a more physical practice whilst also benefiting from the pranayama, relaxation and deeper meditative techniques including mantra and mudra and yogic philosophies explained. It is still possible to choose how strong or light to make the practice but easier to do this with some experience of the beginner classes (which are also lovely if you have experience).
