This 90min class is suitable for complete beginners although experienced practitioners will also gain a lot from this class and can make it stronger or more meditative as preferred. You will learn different types of meditation and breathing practices to manage your mental emotional health and postures to maintain or build strength, flexibility, balance of body and mind. You will be guided through a deep meditative relaxation at the end which help you shake off the day’s tensions & leave you renewed. People often comment that it helps improve sleep too.
This 90min class is suitable for complete beginners although experienced practitioners will also gain a lot from this class and can make it stronger or more meditative as preferred. You will learn different types of meditation and breathing practices to manage your mental emotional health and postures to maintain or build strength, flexibility, balance of body and mind. You will be guided through a deep meditative relaxation at the end which help you shake off the day’s tensions & leave you renewed. People often comment that it helps improve sleep too.
