These are the only daytime classes left. If you can’t come Thursdays, you can always check for cancellations on a Tues 10am and come as a casual (which is just $35 - feel free to call direct 0459689173 with questions or payid directly to that number). This 90min class is suitable for complete beginners although experienced practitioners will also gain a lot from this class and can make it stronger or more meditative as preferred. You will learn different types of meditation and breathing practices to manage your mental emotional health and postures to maintain or build strength, flexibility, balance of body and mind. You will be guided through a deep meditative relaxation at the end which help you shake off the day’s tensions & leave you renewed. People often comment that it helps improve sleep too.
These are the only daytime classes left. If you can’t come Thursdays, you can always check for cancellations on a Tues 10am and come as a casual (which is just $35 - feel free to call direct 0459689173 with questions or payid directly to that number). This 90min class is suitable for complete beginners although experienced practitioners will also gain a lot from this class and can make it stronger or more meditative as preferred. You will learn different types of meditation and breathing practices to manage your mental emotional health and postures to maintain or build strength, flexibility, balance of body and mind. You will be guided through a deep meditative relaxation at the end which help you shake off the day’s tensions & leave you renewed. People often comment that it helps improve sleep too.
