Somato Emotional Release is a powerful technique used to release deep-seated emotional and physical tension stored in the body. We hold emotional tension through our postures and also when we have an accident and are going through a hard time we may find it harder to recover and bounce back than if we felt supported at the time of the accident. This can leave residual trapped ‘memory or experience’ in the tissue which is still affecting the connective tissue in a type of holding pattern. Through gentle touch and mindful awareness, this therapy facilitates emotional healing and a greater sense of well-being almost as if the tissue is being sensed and listened to and allowed to release in a supportive space in it’s own time when ready or even just that awareness is raised around the fact it is there and how it is affecting posture or movement. It is an extension of CST and for people wanting help and support to raise awareness over limiting patterns, belief systems and emotional tension in the body. This can be enough to help shift problem areas that have otherwise been stubborn to respond to other treatment. Depending on the person and how they respond, at times it can be a good opportunity to work with a counsellor should any big feelings surface.