| term_4_2021_blank_yoga_enrolment_form.pdf |
Term 4 (12 Oct - 18 Dec 2021)
Classes are starting back on zoom yoga then moving back to the studio as regulations allow. Online zoom classes will continue at 12pm on Thursday for those who find this works around health, work, family or as a makeup and also as an option that allows unvaccinated students to continue during the transitional stage. If you would prefer to subscribe and recieve weekly classes then sign up for the weekly subscription / recordings. It can be a cheaper way to do more than one class a week and to fit around your schedule where other class times dont suit you.
Enrolment for term 4 2021 is taking place now. I would advise to renew/waitlist asap to get the spot you like as beginner classes often fill up and classes are limited to only 5 due to the current COVID space requirements.
Yoga Relaxation 12-12:30pm Mondays
Lie down and enjoy a meditative style relaxation to ease tiredness, stress and other deep seated tensions away, leaving you feeling nourished and relaxed. Mats, cushions, blankets and eye masks, etc. provided.
Beginner classes (Mon/Tues/Thurs 10-11:30AM & Mon/Tues 6pm & Thurs 7pm & 12pm Thurs Zoom class & recording)
Privates
I offer private yoga or yoga therapy sessions ($100 for 90mins) on Weds or Fridays and other times as available (call to arrange).
Gifts / vouchers / self care days with a friend/loved one
For loved ones (couples, siblings, mum and teen, dad and teen etc) we have the option of spending quality time together for 90 mins to practice yoga and relax. This can be a beautiful treat/gift to someone you love to do together. and you can take a recorded relaxation away with you. I do all sorts of take away tailor made practices and meditations etc depending on what you want.
Home Practice
Current students wanting guidance for home practice can do a shorter session for $50. Home practice, once or more often, between classes and during school-term holidays, is highly encouraged for more obvious results. But the most important thing is ongoing regular practice & to try to learn the practices so you are able to practice from home even just awareness of posture. I see amazing results in students and love any feedback which is encouraging and helps me to learn and grow too. Make sure to choose the appropriate stage for you (so there is pleasant effort but not strain). If you choose a stage that is not appropriate for you, ask yourself why :) Listen out to benefits of each practice when I offer these as it may help you choose what to do between class depending on your focus.
Regularity & bringing yoga into everyday life
Once a week will maintain you and keep the regularity but if you are looking for deeper results then you may be surprised to hear you only need practice for as little as 10-15 mins a day. If you make it part of the early morning routine before breakfast/shower and dealing with all the other demands on your day you can meet your own needs before everyone else's! You are welcome to book in for a yoga therapy session to help with this. One session is occasionally enough, but generally atleast 3 sessions are recommended (at a reduced rate) as it is much more effective and enables support between sessions and adapting the practice according to feedback and how it has worked for you and how you are progressing. Private & yoga therapy sessions can be a stepping stone to a group class or help you overcome a block.
Remember regularity is key although it takes a lot of longing/discipline with all life's distractions and ups and downs in energy levels - but it will be well worth it. You will feel great.
If you wake up and feel tired and lethargic just get on the mat and you will feel so much better for it! That's what will motivate you in the end.
Classes are starting back on zoom yoga then moving back to the studio as regulations allow. Online zoom classes will continue at 12pm on Thursday for those who find this works around health, work, family or as a makeup and also as an option that allows unvaccinated students to continue during the transitional stage. If you would prefer to subscribe and recieve weekly classes then sign up for the weekly subscription / recordings. It can be a cheaper way to do more than one class a week and to fit around your schedule where other class times dont suit you.
Enrolment for term 4 2021 is taking place now. I would advise to renew/waitlist asap to get the spot you like as beginner classes often fill up and classes are limited to only 5 due to the current COVID space requirements.
Yoga Relaxation 12-12:30pm Mondays
Lie down and enjoy a meditative style relaxation to ease tiredness, stress and other deep seated tensions away, leaving you feeling nourished and relaxed. Mats, cushions, blankets and eye masks, etc. provided.
Beginner classes (Mon/Tues/Thurs 10-11:30AM & Mon/Tues 6pm & Thurs 7pm & 12pm Thurs Zoom class & recording)
- We will practice the pawanmuktasana series of asana among other beginner practices. These help release blockages improving energy and circulation as well as strength and flexiblity. There are specific practices for the joints, digestion, balance and strengthening core etc which are all drawn on.
- Focus will be on further developing strength, flexibility,balance & endurance as well as covering basic breathing and meditative techniques to help manage emotions and mind and options for more advanced practices too.
- Different stages of the practice are offered to suit the practitioner's progression.
- The class will end with many people's favourite practice, yoga nidra (deep meditative relaxation).
- The practices are modified and staged according to individual needs.
- Daytime yoga tends to be the lightest yoga and more options are given & can include chair yoga options however, the boxes at the back of the room can be used in any class if it's better for the knees that sitting on the floor.
- The classes will be stronger. Variations and modifications are given so please choose appropriately.
- Surya Namaskara will be included within each class. The modified version will be introduced first - if appropriate the full practice can be adopted for more experienced practitioners.
- There will be options for inversion, salutations (vinyasa) and postures may be held for greater time/repetition.
- Deeper stages and more advanced pranayama (breathing techniques) and meditation will be practiced.
- If you are thinking about progressive, you are probably ready. GIve it a go as there are still lighter options available but generally it is recommended to become familiar with the beginner yoga first so you get a solid foundation and know how to modify safely..
Privates
I offer private yoga or yoga therapy sessions ($100 for 90mins) on Weds or Fridays and other times as available (call to arrange).
Gifts / vouchers / self care days with a friend/loved one
For loved ones (couples, siblings, mum and teen, dad and teen etc) we have the option of spending quality time together for 90 mins to practice yoga and relax. This can be a beautiful treat/gift to someone you love to do together. and you can take a recorded relaxation away with you. I do all sorts of take away tailor made practices and meditations etc depending on what you want.
Home Practice
Current students wanting guidance for home practice can do a shorter session for $50. Home practice, once or more often, between classes and during school-term holidays, is highly encouraged for more obvious results. But the most important thing is ongoing regular practice & to try to learn the practices so you are able to practice from home even just awareness of posture. I see amazing results in students and love any feedback which is encouraging and helps me to learn and grow too. Make sure to choose the appropriate stage for you (so there is pleasant effort but not strain). If you choose a stage that is not appropriate for you, ask yourself why :) Listen out to benefits of each practice when I offer these as it may help you choose what to do between class depending on your focus.
Regularity & bringing yoga into everyday life
Once a week will maintain you and keep the regularity but if you are looking for deeper results then you may be surprised to hear you only need practice for as little as 10-15 mins a day. If you make it part of the early morning routine before breakfast/shower and dealing with all the other demands on your day you can meet your own needs before everyone else's! You are welcome to book in for a yoga therapy session to help with this. One session is occasionally enough, but generally atleast 3 sessions are recommended (at a reduced rate) as it is much more effective and enables support between sessions and adapting the practice according to feedback and how it has worked for you and how you are progressing. Private & yoga therapy sessions can be a stepping stone to a group class or help you overcome a block.
Remember regularity is key although it takes a lot of longing/discipline with all life's distractions and ups and downs in energy levels - but it will be well worth it. You will feel great.
If you wake up and feel tired and lethargic just get on the mat and you will feel so much better for it! That's what will motivate you in the end.
