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YOGA & BODYWORK - A Local Hidden Gem in Hornsby Heights
Group & Private Yoga classes & Private Yoga therapy, Pranayama, Meditation, Myofascial Release, Craniosacral therapy, Somato-Emotional Release, Remedial Massage, Ayurvedic Lifestyle consultation, Reiki (all levels) or a mixture of the above
- a personalized experience from someone who genuinely cares.

Qualifications related to yoga & massage

  • Diploma Hatha Yoga (Aranya Tibetan Order with Anne Sharpen) 2009-2010 
  • Diploma Satyananda Yoga (Academy Yoga Science) 2003-Jan 2014 (over 1440hrs).  I have incorporated the teachings into my life the teachings into my life since 2003 (over 20 years).  I helped teach at the ashram and with yogic studies teacher training once I had qualified.  
  • Yoga Therapist (Yoga Therapy Institute) 2016
  • Ayurvedic Lifestyle Consultant (Dr. Rama Prasad & Caroline Robinson) 2019
  • Hypnobirthing Practitioner (Sophie Fletcher, Mindful Mamma) updated 2021 - I'm not doing this now as hypnobirthing is no longer covered by insurance.
  • Diploma Remedial Massage Therapy (Evolve College) Feb 2022
  • MFR - I am a professionally qualified myofascial release practitioner as of 2024 (covered all modules and areas)
  • Craniosacral therapy 1 & 2 and SER1 (somatic energy release) helping to release trauma in the body dialoguing with the client's inner physician and holding space for you to do your own healing or let go as ready.
  • YIN yoga teacher training 
  • MYOYIN acupoints (balls etc) 
  • Reiki (all levels) - with Sarah Knox 2023-2025
  • I invite Sound healers to treat us to soundbaths or collaborate with me guiding yin or myofascial influenced yoga  and enjoy assisting with sound on completion of yoga.  
ACCREDITATIONS / memberships - all current and valid
  • Yoga - Yoga Australia 3813 exp. - recognised as a Senior Level yoga teacher (YA recognises teachers of just 200hrs even with no experience so this doesn't actually mean a lot but it seems to be what people look for to check you have some formal training which is the main reason I'm with them as well as other bodies)
  • Satyananda Yoga - SYTA  - classical therapeutic style of yoga rich in meditation and pranayama
  • Yoga Therapy - AAYT (studied with Yoga Therapy Institute - Sal Flynn, Kaye Tribe, Annette Loudon)
  • Remedial Massage - AMT - Senior Level 1 Membership - ask for my provider number for rebates upon booking.
  • Hypnobirthing - certificate to practice current via Mindfulmamma, UK (no longer offering this as insurance doesn't cover it)
FIRST AID / CPR / INSURANCE and memberships all up to date
  • First aid exp. 1 June 2028 
  • CPR exp 1 Jun 2026
  • Professional Development - up-to-date (necessary for memberships.  I have completed years of courses including yoga for stress, anxiety, elderly, tantra, mantra, chakra & kundalini, myofascial release and many more).
  • Insurance - Fenton Green 30 June 2026
  • Working with children - WWC0643378E exp. 29/10/2030
  • Police check - up to date (valid until 2027)

I am a Senior level teacher and qualified/experienced yoga therapist.  Yoga is my passion as it helps bring balance and rewire our neural pathways, changing negative to positive and growing/ learning to live to our full potential.  I am also an Ayurveda Lifestyle consultant, a remedial massage therapist, a myofascial release therapist and practice craniosacral therapy and somato-emotional release which I am also passionate about.  These modalities all complement each other and I draw from several modalities in one session often.  I have been practicing yoga for 30 years and teaching for 20 years. I am trained to teach Hatha yoga and Satyananda yoga (which is a traditional, classical, therapeutic and meditative style) and am also trained in YIN, so I use my knowledge of all three to create my classes. I'd have to say my classes are on the more classical side but I add all the extras including ball work etc if I feel that class or client would benefit so it has morphed over the years to suit the clientelle and also to include all the extra knowledge.  My training journey began in 2003 when I moved to Australia, pregnant with my first child. I opened up Yoga in Hornsby in 2010 after completing a diploma in Hatha yoga.    

Mostly, my classes are small and taught in a private studio.  I have fully, up-to-date insurance, wwc, first aid/CPR, Yoga Australia membership and SYTA membership.  I am a qualified Yoga Therapist (recognised by AAYT & a member of AAYT).  I attend regular professional development courses, workshops, conferences to update and develop my skills. 

This Government accredited Satyananda Teaching qualification is a Nationally recognised course.  I am affiliated with SYTA and Yoga Australia (SYTA3813).   Due to the high number of training hours (1440hrs) it is recognised by Yoga Australia as being a course over 200hrs.  Rebates with Medicare are currently no longer available for yoga if you are on a healthcare plan sadly though some people on NDIS are able to claim back.  We are hoping this will change soon particularly for therapeutic yoga but atm I'm not holding my breath.  Rebates for body work/ Remedial massage are however available.  YAY!

ABN 84191732570
Weebly​Link to health providers who offer rebates for RMT
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